Find ways to enjoy life!

Find ways to enjoy life!

Welcome to Akesis Balance. Our website is dedicated to our passion of achieving Health Balance Through Education.

Akeso (female) and Akesis (male) are the ancient Greek gods that represent the process of healing rather than a cure. We feel this is very appropriate because wellness should not be an end goal that we all strive to achieve but rather a process whereby we aim to make continuous improvements in the health and well-being of ourselves and our community.

Please join the discussion with us on all topics of health and wellness in modern day life. Through your involvement we hope to share with you practical health and wellness information, tips, and recipes.

Our philosophy for living includes a low-carb high-fat diet, low physiological and mental stress, and the engagement with the physical and movement needs of your body and mind.

Enjoy your journey to wellness (as we do) and contact us anytime.

Leah and Mark Follett