“Let food be thy medicine and medicine be thy food”- Hippocrates

We have built Akesis Balance to provide practical wellness advice. The most practical advice we can give you is to share basic recipes that are designed to nourish our minds and bodies with great ingredients and time-honoured methodologies.

Through our blogs and via our personal and group health coaching you will hear us refer to many of these recipes that will assist in your quest towards wellness.

We encourage you to play around with the recipes and please leave comments to let us know how you go. My favourite recurring comment is ‘I remember my Grandmother making that.’