Seed Crackers – Sumac & Tumeric with Cilantro & Lime Avocado dip


Nut free, Gluten Free, Dairy Free

Ingredients:flat cracker

  • 75g linseed, ground fine (approx 1/2 cup)
  • 75g pepitas, ground fine (approx 1/2 cup)
  • 70g sunflower seeds, ground fine (approx 1/2 cup)
  • 2 tbsp coconut oil
  • 1 tsp Sumac
  • 1 tsp tumeric, ground
  • ½ tsp salt
  • 2-3 drops cumin oil (substitute with powered 1/4 tsp)
  • 3 tsp coconut flour
  • 3/4 cups filtered water


  1. In a blender or TM add the seeds and grind to a fine meal or flour.
  2. Add in the remaining wet and dry ingredients and continue to blend to combine, scraping down the sides of the bowl when required. The dough will be really sticky like peanut butter.
  3. Pour into a baking paper then cover with a second sheet of baking paper and roll out the dough.
  4. Peel off the top layer of baking paper and place the dough and bottom baking sheet into the oven to cook at 120 Degrees Celsius for 45-60minutes.
  5. Check to see if the cracker is firm them remove from oven an cook on a rack before breaking it up into rough sizes for eating.


– Substitute the mix with other herb or spice combinations.

– Baking at this temperature keeps the nut oils from degrading.

– Essential oils can be bought here. You are welcomed to join me as a DoTerra Wellness Advocate in learning about the use of essential oils for health, healing and emotional growth.


Cilantro & Lime avocado Dip

Nut free, Gluten Free, Dairy Free


  • 1 huge avocado, mashed lightly
  • 1/2 tsp ACV (Apple Cider Vinegar)
  • 2 drops Cilantro oilcracker
  • 2 drops lime oil
  • Cracked pepper


    1. Mash the avocado with a fork roughly.
    2. Add all other ingredients and combine


    – Substitute the oils with real ingredients. Fresh lime juice and fresh chopped cilantro if they are in season.

    – Always use food grade oils for cooking.
    Copyright (c) Akesis Balance 2014. All rights reserved.