What I ate today?

IMG_4580FullSizeRenderFullSizeRender2What does my daily diet actually look like…
A reader suggested the diet that I live by might be a bit too high in amines for her to adopt. I consider that this is probably true for a person that follows a low amine diet. However my current view of low amine diets is that it is a stepping-stone to the next piece of the puzzle which is gut health and healing the cause of the reaction and inability to digest food properly. I mean no disrespect to the person who messaged me in any way as I came from a similar place. I too reduced our “real food” intake such as veggies, meat, eggs etc in favour of the grain and legume based material to pad out the reaction and uptake into the system. We were at one point afraid to eat certain veggies and food because of the high reactions that the kids had to these foods. Continue reading