Bio Individuality

A18 crowd

Your health prescription should be as individual as you.

Bio Individuality…..The principle that one diet does not fit all.
I have read this word a few times in my diet adventures and have come to the understanding that each person does well on their own diet be it Paleo, GAPS, Atkins, SCD, or ketogenic and considered that the individual had to find which one was right for them.
Mark, I and the kids are all following a modified paleo diet (JUST EAT REAL FOOD) that puts us into a ketogenic state however we all tolerate these foods within the paleo diet guidelines differently. For example two of our family members have intolerances to nightshade vegetables. It also depends on which author, researcher, and scientist you follow and what the success has been this far in your recovery. I heard a podcast interview with Chris Kresser and his approach to the paleo lifestyle being built around difference.
It seems that the latest media favourite for miss-representation is the Paleo diet. Called a “Fad” the diet aim’s to move back to real food that is not processed, eating local, in season produce with a special focus on the way the food was produced. It’s not a diet of carnivores. Continue reading